At Peace Residential Care, we recognize that while caregiving is a heartfelt calling, it can be demanding—so this month, we’re inviting staff and families to prioritize self-care with a simple 2-minute “Pause and Breathe” challenge.

Caregiving is both a heartfelt act of love and a major responsibility, and at Peace Residential Care, we believe that caring for others begins with caring for yourself—starting with these five simple habits.